Competitive pool and billiards players looking to improve endurance, reduce chronic neck strain, and maintain spinal stability during long tournament matches.
Estimated Daily Calories
2000 kcal
Protein Target
"Between frames, perform a standing chest opener to reverse the hunched bridge posture and reset your cervical spine alignment to prevent late-match fatigue."
Prolonged static leaning causes the trapezius and neck muscles to tighten. Regular thoracic mobility work helps distribute the load away from your neck.
Focus on isometric core exercises like planks and bird-dogs, which mimic the static hold required to maintain a steady bridge and cueing posture.
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