Biohackers, endurance athletes, and wellness enthusiasts who utilize regular sauna therapy for recovery and longevity.
Estimated Daily Calories
2000 kcal
Protein Target
"Consume 1.5 times the weight lost during your session in water, paired with a high-quality electrolyte supplement containing at least 500mg of sodium and 200mg of potassium to prevent post-heat fatigue."
Aim to replace 150% of the body weight lost during the session. Weigh yourself before and after to calculate the exact fluid deficit.
Sweating depletes essential minerals like sodium, magnesium, and potassium. Drinking plain water without electrolytes can lead to hyponatremia and poor cellular hydration.
While not strictly necessary for heat recovery, a moderate protein intake helps with muscle repair if the sauna session follows a heavy resistance training workout.
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