Individuals who have received medical clearance following a bone fracture and are looking to safely regain range of motion, rebuild muscle confidence, and transition back to functional movement.
Estimated Daily Calories
1800 kcal
Protein Target
"Prioritize 'movement quality over quantity' by utilizing a pain-monitoring scale; if discomfort exceeds a 3/10, regress the intensity or range of motion immediately to prevent compensatory patterns."
Always consult your orthopedic surgeon or physical therapist for clearance. Generally, you are ready when you can perform pain-free isometric contractions and have achieved a baseline range of motion.
High protein intake is essential to support collagen synthesis and muscle preservation, which are critical for tissue repair and preventing atrophy during the immobilization phase.
Confidence is built through consistent, low-intensity exposure. Start with closed-chain exercises where the limb is in contact with a stable surface to provide neurological feedback and stability.
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