Start with the inputs, then inspect the output. This page uses local examples and clear product boundaries so you can decide what the existing ZenFit flow is for.
Prepared day
Turn direction into food you can picture
This sample uses a vegetarian profile with four eating moments and a protein priority. The hydrated page lets visitors change the prepared inputs.
Goal directionMaintain
Dietary approachVegetarian
Meal rhythm3 meals + snack
Example output
Around 2,150 kcal · 165 g protein direction
Breakfast
Egg and feta toast Eggs, feta, toast, and fruit.
~540 kcal
Lunch
Lentil quinoa bowl Lentils, quinoa, vegetables, feta, and tahini.
~650 kcal
Snack
Skyr and berries Skyr with berries and seeds.
~320 kcal
Dinner
Tempeh stir-fry Tempeh, rice, vegetables, and measured sauce.
~640 kcal
Why this page exists
What to expect from this page.
01Uses calorie and macro direction alongside meals per day and food preferences.
02Shows practical meal composition rather than treating targets as isolated numbers.
03Keeps planning, logging, progress, and Coach context in the same product system.
Plan access
Choose the amount of planning control you need.
Free$0
Initial personalized plan generation · Manual meal and workout tracking · Basic weight logging and progress · Core calorie, macro, and planning toolsStart with the core plan
Advanced$9.90 / month
Profile and planning preference editing · Workout schedule editing, copy, and repeat · Workout day and week generation and exercise regeneration · Meal schedule editing, copy, repeat, and auto-fill · Meal ideas, recipe analysis, custom meals, and barcode scanningAdd planning control and generation
Pro$14.90 / month
AI Coach chat · Meal photo analysis · Pro Chef generation · Pro Coach exercise generation · Injury Assistant · Weight Trend Visualization · Body Measurements · Progress Photos · Everything in AdvancedAdd Pro AI features and Coach chat
The quiz captures meals per day, dietary approach, food allergies, favorite foods, disliked foods, additional context, and body and goal data that inform calorie and macro direction.
Can I replace a planned meal?
Yes. Meals supports replacing a planned item, adding from the Library, repeating a recent meal, and other logging or planning controls. Advanced and Pro unlock the deeper meal-planning controls.
Does meal scanning define ZenFit meal planning?
No. Scan Meal is one Pro logging option. The meal-planning experience is about connecting targets, preferences, meal structure, and the rest of the app.
Are these meal plans safe for medical conditions or allergies?
No guarantee is made. Clinical dietary needs, severe allergies, pregnancy, eating-disorder recovery, and other medical concerns require qualified professional guidance and label checking.
A practical next step
Build a plan around your actual week.
The existing quiz is the next step when you want ZenFit to use the context you choose to provide.