Meal plan generator for a practical macro-aware day
Pick a few fixed inputs and see prepared meals, approximate totals, and one substitution immediately. Use it to understand the shape of a day—not as a measured prescription.
A preview with visible edges. This page uses prepared examples and clear product boundaries so you can decide what the existing ZenFit flow is for.
Local meal preview
A useful day, in a few choices
A prepared Mediterranean-style example with a 2,200 kcal range, three meals, and protein priority.
CaloriesAround 2,200
Rhythm3 meals
PreferenceMediterranean
ProteinPriority
Breakfast
Yogurt, oats, and berries Prepared, approximate food structure.
~550 kcal
Lunch
Mediterranean grain bowl Protein, grains, vegetables, and yogurt sauce.
~700 kcal
Dinner
Fish, potatoes, and vegetables Fish or beans with potatoes and herbs.
~800 kcal
Why this page exists
Useful evidence before the quiz.
01A fixed day changes when calorie range, meal rhythm, preference, or protein priority changes.
02Approximate totals and one substitution make the output useful without pretending to be a measured recipe.
03The existing quiz adds body data, goal direction, allergies, dislikes, and schedule context.
Access, stated plainly
Choose the amount of planning control you need.
Free$0
Generated plan review, daily targets, progress view, manual tracking, and core dashboard structure.Start with the core plan
Advanced$9.90 / month
Profile editing, workout and meal planning controls, workout generation/editing, AI recipe analysis, More Ideas, and barcode scanning.Add planning control
Pro$14.90 / month
Everything in Advanced plus AI meal generation, recipes, meal calendars, AI Coach chat, Pro Chef, Pro Coach, Scan Meal, and Injury Assistant.Add generation and Coach context
No. It is a local example based on a few fixed choices. The existing ZenFit quiz is what captures your body data, goal, preferences, allergies, dislikes, and schedule.
Does the preview calculate exact calories and macros?
No. It shows approximate planning values for prepared sample meals. Actual nutrition depends on products, portions, and preparation.
Can the full app generate recipes?
Pro includes AI meal generation, recipes, and meal-calendar support. Advanced includes core meal planning controls and AI recipe analysis for custom meals.
A practical next step
Build this around your targets and preferences.
The existing quiz is the next step when you want ZenFit to use the context you choose to provide.