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Methodology, calculator assumptions, and safety boundaries
ZenFit AI uses practical fitness formulas, user-provided context, safe language, and clear limitations to keep public tools useful without pretending to provide medical advice.
How ZenFit AI handles this
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AI-generated workouts and meals are general fitness and nutrition support.
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Medical, injury, pregnancy, eating disorder, and condition-specific guidance belongs with qualified professionals.
Clear, citation-friendly answers
Calculator methodology
Calorie and TDEE estimates use common public fitness equations and activity multipliers as starting points. Macro and protein ranges are practical planning ranges, not clinical prescriptions.
AI plan boundaries
ZenFit AI can organize workouts, meals, progress, and coaching context. It should not be used to diagnose, treat, or manage medical conditions or injuries.
Source-backed claims
Public methodology pages and calculator explanations should cite reliable public health or nutrition sources when they describe general physical activity or nutrition principles.
Safety and trust note
ZenFit AI pages and public previews provide general fitness and nutrition planning support. They are not medical advice, injury diagnosis, rehabilitation guidance, or a substitute for qualified professional care.
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Frequently asked questions
Why do calculators give estimates instead of exact targets?
Energy needs and training response vary by person. Estimates are useful starting points, but trend data and professional context matter.
Is ZenFit AI medical advice?
No. ZenFit AI provides general fitness and nutrition planning support and should not replace qualified medical advice.