Individuals suffering from chronic jaw clenching, bruxism, and associated neck tension seeking non-invasive relief through posture and relaxation techniques.
Estimated Daily Calories
2250 kcal
Protein Target
"Practice the 'Lips together, teeth apart' rule throughout the day to break the habit of subconscious clenching and reset your jaw's resting position."
Yes, forward head posture places excessive strain on the muscles connecting the neck to the jaw, often exacerbating clenching and TMJ discomfort.
Consistency is key; perform these gentle movements 2-3 times daily, focusing on slow, controlled motions rather than intensity.
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