Trail runners who frequently navigate technical, rocky, or uneven terrain and want to improve ankle stability, downhill confidence, and hip durability.
Estimated Daily Calories
2800 kcal
Protein Target
"When running technical downhills, focus on a higher cadence with shorter, lighter steps to allow for rapid ankle adjustments; avoid overstriding, which locks the joints and increases injury risk."
Focus on proprioception training and strengthening the peroneal muscles. Exercises like single-leg balance on unstable surfaces train your brain to react faster to uneven ground.
Technical terrain requires constant lateral stabilization. If your glute medius is weak, your hips compensate, leading to fatigue and soreness. Incorporate lateral movements into your routine.
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