Office professionals and remote workers who spend the majority of their day at a standing desk and suffer from lower body fatigue.
Estimated Daily Calories
2100 kcal
Protein Target
"Implement the 20-8-2 rule: stand for 20 minutes, sit for 8 minutes, and move for 2 minutes every half hour to prevent static loading and improve circulation."
Focus on dynamic movement rather than static standing. Incorporate calf raises every hour to pump blood through the lower legs and prevent pooling.
Prolonged standing often leads to 'gluteal amnesia' where the muscles become dormant. Perform standing glute squeezes throughout the day to keep them firing.
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