Patients preparing for elective surgery seeking to improve physical resilience, mobility, and post-operative recovery outcomes through targeted movement and nutrition.
Estimated Daily Calories
2200 kcal
Protein Target
"Focus on 'prehabilitation' by increasing your daily step count by 10% each week to build cardiovascular reserve, while maintaining a protein intake of 1.5g per kg of body weight to prevent muscle atrophy before your procedure."
Consistent walking improves your cardiovascular endurance and circulation, which are critical for reducing post-operative complications and accelerating your return to mobility.
Higher protein intake ensures your body has the necessary amino acids to repair tissues, maintain muscle mass during periods of inactivity, and support a robust immune response post-surgery.
Yes, always clear any new exercise or nutritional changes with your surgical team to ensure they align with your specific medical history and procedure requirements.
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