Expectant mothers in their first trimester experiencing fatigue and morning sickness who want to maintain safe, consistent movement.
Estimated Daily Calories
1800 kcal
Protein Target
"Prioritize movement during your 'window of wellness' when nausea is lowest, and always keep a small, bland snack nearby to stabilize blood sugar before and after activity."
Yes, for most healthy pregnancies, moderate exercise is safe and encouraged. Always consult your OB-GYN before starting any new routine.
Focus on low-impact movements, avoid sudden position changes that trigger dizziness, and stop immediately if you feel lightheaded or nauseous.
Listen to your body. If you are exhausted, opt for gentle stretching or a short walk instead of a full workout to maintain consistency without overexertion.
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