Individuals recovering from dental surgery (such as wisdom tooth extraction or implants) looking to safely resume light physical activity without increasing blood pressure or oral discomfort.
Estimated Daily Calories
2400 kcal
Protein Target
"Avoid any movement that causes your heart rate to spike or creates a throbbing sensation in the jaw; if you feel your pulse in the surgical site, stop immediately and rest in an upright position."
Most patients can begin light, slow-paced walking within 24 to 48 hours, provided they are not experiencing dizziness or severe pain.
Increased heart rate and blood pressure can lead to increased swelling, throbbing pain, and potential dislodging of blood clots at the surgical site.
Stop your activity immediately, sit down, and keep your head elevated above your heart to reduce blood flow pressure to the head and jaw area.
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