Individuals diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) seeking to improve cardiovascular health while minimizing symptom triggers like dizziness and tachycardia.
Estimated Daily Calories
2800 kcal
Protein Target
"Always perform ankle pumps before standing up after a recumbent session to help push blood back from the lower extremities and prevent orthostatic intolerance."
Recumbent exercise keeps the body in a horizontal or semi-reclined position, which reduces the gravitational pull on blood, preventing excessive pooling in the legs and minimizing heart rate spikes.
Monitor your heart rate and watch for 'POTS flares' such as brain fog, sudden lightheadedness, or excessive fatigue. If these occur, stop immediately and return to a fully supine position.
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