PhD students currently in the final stages of their thesis writing who suffer from prolonged sedentary behavior, high mental fatigue, and chronic stress.
Estimated Daily Calories
2100 kcal
Protein Target
"Use the Pomodoro technique to integrate 5-minute mobility breaks every hour; this prevents neural fatigue and maintains blood flow to the brain for better writing clarity."
Focus on 'micro-workouts' that can be done in your study space. Even 10 minutes of bodyweight movement can improve focus and reduce the physical tension caused by long hours of writing.
Yes, physical activity increases BDNF (brain-derived neurotrophic factor) levels, which improves cognitive function, memory retention, and creative problem-solving, all essential for thesis completion.
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