Professional plumbers who spend significant time in tight crawl spaces, kneeling on hard surfaces, and performing repetitive lifting tasks.
Estimated Daily Calories
2700 kcal
Protein Target
"Prioritize 'hip hinge' mechanics when lifting heavy pipes or tools to shift the load from your lumbar spine to your glutes and hamstrings."
In addition to wearing high-quality knee pads, perform daily tibialis raises and hamstring curls to strengthen the muscles surrounding the knee joint.
Focus on 'anti-rotation' core exercises like the Pallof press, which helps stabilize your spine when you are working in awkward, cramped positions.
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