Biohackers and advanced athletes looking to increase force production, improve tendon stiffness, and minimize joint wear through static tension.
Estimated Daily Calories
2400 kcal
Protein Target
"Focus on irradiation; squeeze your non-working muscles, such as your glutes and core, to increase neural drive and force output during the hold."
For maximal strength, aim for 6-10 seconds at 100% effort. For tendon health and hypertrophy, 30-45 seconds at 70-80% effort is more effective.
It is best used as a supplement to dynamic training to overcome sticking points and improve connective tissue density, rather than a total replacement.
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