Competitive lacrosse players looking to improve field speed, shot velocity, and physical durability during contact.
Estimated Daily Calories
3200 kcal
Protein Target
"Prioritize eccentric shoulder strengthening and rotator cuff stability drills to mitigate injury risk during high-impact stick checks and body contact."
Focus on rotational power through the core and hips rather than just arm strength. Exercises like med-ball slams and cable rotations translate directly to shooting mechanics.
Incorporate consistent scapular retraction work and external rotation exercises to balance the repetitive overhead motion of throwing and the impact of body checking.
Lacrosse is a game of high-intensity bursts followed by short recovery periods. Training for repeatability ensures you can maintain top speed in the fourth quarter.
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