Endurance athletes, including marathon runners, triathletes, and cyclists, looking to optimize iron levels for improved oxygen transport and sustained energy.
Estimated Daily Calories
2800 kcal
Protein Target
"To maximize non-heme iron absorption from plant sources, always pair iron-rich foods with Vitamin C and avoid consuming calcium or tannins (coffee/tea) within two hours of your iron-rich meal."
Iron is a core component of hemoglobin, which transports oxygen to working muscles. Low iron levels directly correlate to decreased aerobic capacity and premature fatigue.
Prioritize heme iron from lean red meats for high bioavailability, and combine plant-based iron sources like lentils and spinach with citrus or bell peppers to enhance absorption.
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