Competitive ice hockey goalies looking to improve lateral mobility, prevent groin injuries, and enhance recovery between periods.
Estimated Daily Calories
2750 kcal
Protein Target
"Prioritize eccentric adductor loading to bulletproof your groin against the high-velocity stress of butterfly slides and explosive lateral pushes."
Internal rotation is essential for the 'seal' of the butterfly position, allowing the goalie to rotate the femur inward to keep the pads flush against the ice.
Focus on low-volume, high-intensity maintenance 2-3 times per week to ensure strength gains without inducing excessive muscle soreness before game day.
Stop guessing. Get a custom strategy built for your exact body, goals, and lifestyle in 2 minutes.
Take our QuizProfessionals preparing for high-stakes job interviews who struggle with pre-interview anxiety, tension-related posture issues, and sleep disruption.
Competitive Kendo practitioners looking to improve explosive fumikomi, shoulder stability for precise strikes, and calf stamina for long keiko sessions.
Endurance athletes (runners, cyclists, triathletes, etc.) committed to or exploring a ketogenic diet to optimize performance through enhanced fat adaptation, efficient race fueling, and accelerated recovery.