Competitive Kendo practitioners looking to improve explosive fumikomi, shoulder stability for precise strikes, and calf stamina for long keiko sessions.
Estimated Daily Calories
2800 kcal
Protein Target
"Focus on eccentric control during calf raises to mimic the landing phase of fumikomi, which reduces the risk of plantar fasciitis and improves strike stability."
Focus on plyometric training and strengthening the tibialis anterior to allow for a faster, more aggressive foot strike.
Shoulder fatigue is often due to poor scapular stability. Incorporating rear delt and rotator cuff exercises will help maintain your kamae under pressure.
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