Individuals with Hypermobility Ehlers-Danlos Syndrome (hEDS) seeking to improve joint stability, build controlled strength, and safely engage in physical activity while strictly avoiding overstretching and injury.
Estimated Daily Calories
2000 kcal
Protein Target
"Prioritize perfect form over weight or range of motion. Focus on engaging muscles around your joints and improving proprioception to enhance stability. Avoid passive stretching; instead, work on active control within your safe range."
Yes, appropriate exercise is crucial for hEDS to build muscular support around unstable joints. The key is to focus on controlled movements, strength, and proprioception, avoiding hyperextension and overstretching.
Avoid exercises that involve passive stretching, ballistic movements, or extreme ranges of motion that put excessive stress on joints. High-impact activities and exercises promoting hyperextension should generally be avoided or heavily modified.
Listen to your body, warm up thoroughly, use light weights or bodyweight, and focus on muscle activation and form. Incorporate proprioceptive exercises and consider working with a physical therapist knowledgeable about hEDS to ensure safe and effective movements.
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