Cyclists suffering from tight hip flexors, lower back pain, and glute amnesia due to prolonged time in the saddle.
Estimated Daily Calories
2000 kcal
Protein Target
"Focus on a strong posterior pelvic tilt during your stretches; if you arch your lower back, you are bypassing the hip flexors and putting unnecessary strain on your lumbar spine."
The repetitive, shortened position of the hip flexors during the pedal stroke causes them to become chronically tight, which inhibits the glutes from firing properly.
For best results, perform this mobility routine daily, especially immediately following your rides to counteract the seated posture.
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