Individuals managing histamine intolerance (HIT) who want to maintain an active lifestyle without triggering mast cell activation or inflammatory flare-ups.
Estimated Daily Calories
2200 kcal
Protein Target
"Avoid high-intensity interval training (HIIT) during flare-ups, as intense physical stress can trigger mast cell degranulation; prioritize fresh, non-aged proteins to keep histamine levels low post-workout."
Many commercial protein powders are fermented or aged, which increases histamine. Opt for fresh, single-ingredient sources like cooked chicken breast or specific low-histamine pea protein isolates.
Intense exercise can increase systemic histamine levels. If you feel flushed or itchy, scale back the intensity to keep your heart rate in a moderate zone and focus on cooling down properly.
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