Athletes and active individuals living or training at elevations above 5,000 feet looking to optimize strength, recovery, and respiratory efficiency.
Estimated Daily Calories
3200 kcal
Protein Target
"Prioritize nasal breathing during all strength sets to regulate CO2 tolerance and prevent hyperventilation, which is common in thin air environments."
Lower partial pressure of oxygen reduces aerobic capacity, forcing your body to rely more on anaerobic pathways, which leads to faster fatigue during high-intensity sets.
You should increase intake by at least 1-1.5 liters daily, as the dry air and increased respiratory rate lead to significant fluid loss through exhalation.
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