Strength athletes and lifters looking to optimize performance through gut health, fiber diversity, and anti-inflammatory nutrition.
Estimated Daily Calories
2800 kcal
Protein Target
"Prioritize a 'diversity score' by consuming 30+ different plant-based foods per week to maximize microbial richness, which directly correlates to improved nutrient absorption and systemic inflammation reduction."
A healthy microbiome improves the absorption of amino acids and micronutrients, reduces systemic inflammation, and regulates the hormones necessary for muscle protein synthesis.
Yes, if increased too quickly. Gradually increase fiber intake and pair it with adequate hydration to ensure smooth digestion and prevent GI distress during heavy lifting sessions.
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