Professional hairdressers and stylists experiencing chronic neck tension, foot fatigue, and postural strain from long hours on their feet.
Estimated Daily Calories
1850 kcal
Protein Target
"Between clients, perform a 30-second 'doorway chest stretch' to counteract the rounded-shoulder posture developed while blow-drying and cutting hair."
Focus on keeping your ears aligned over your shoulders rather than leaning forward. Perform chin tucks every hour to decompress the cervical spine.
Incorporate daily tibialis raises to strengthen the front of your shins and use a massage ball to release the arches of your feet after your shift.
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