Professional glaziers and window installers looking to prevent repetitive strain injuries and improve physical longevity on the job.
Estimated Daily Calories
2800 kcal
Protein Target
"When handling heavy glass panes, always engage your lats and keep the load close to your center of gravity to reduce the shear force on your rotator cuffs."
Focus on eccentric wrist strengthening and regular forearm stretching to manage the tension caused by repetitive gripping and suction cup usage.
Use a wide, stable base, keep your spine neutral, and drive through your heels while keeping the glass as close to your body as possible to minimize leverage strain.
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