Athletes and individuals experiencing knee valgus or tracking issues caused by weak hip abductors and pelvic instability.
Estimated Daily Calories
2400 kcal
Protein Target
"Focus on the 'hip hinge' and prevent the pelvis from dropping on the non-weight-bearing side during single-leg movements to ensure the glute medius is firing to stabilize the femur."
The glute medius is the primary stabilizer of the hip. When weak, the femur rotates internally, causing the knee to collapse inward (valgus), which puts excessive stress on the ACL and meniscus.
For rehabilitation and corrective purposes, perform these exercises 3-4 times per week as part of your warm-up or dedicated accessory work.
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