Frequent business and leisure travelers who spend long hours in economy-class seats and suffer from stiffness, poor circulation, and hip tightness.
Estimated Daily Calories
2000 kcal
Protein Target
"Perform ankle pumps every 30 minutes to prevent venous stasis and prioritize hydration with electrolytes to combat cabin-induced dehydration."
Aim to perform small movements like ankle pumps every 30 minutes and stand up to walk the aisle every 2 hours to maintain blood flow.
Prolonged sitting in cramped economy seats keeps the hip flexors in a shortened position, leading to stiffness and lower back discomfort.
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