High-performers and athletes seeking to optimize mental clarity and cognitive performance through movement-based flow states.
Estimated Daily Calories
2400 kcal
Protein Target
"To trigger flow, adjust the difficulty of your movement so it sits exactly at the edge of your current ability; if it is too easy, you will get bored, and if it is too hard, you will experience anxiety instead of flow."
You are likely in a flow state when your sense of self-consciousness disappears, your perception of time distorts, and your focus becomes so intense that you are unaware of external distractions.
High-quality repetition requires constant micro-adjustments and deep focus, which prevents the mind from wandering and keeps you anchored in the present moment.
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Take our QuizDistance runners and athletes looking to prevent plantar fasciitis and improve stride efficiency through targeted intrinsic foot muscle development.
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