Bio-hackers and athletes looking to maximize muscle hypertrophy while maintaining stable blood glucose levels and insulin sensitivity.
Estimated Daily Calories
2800 kcal
Protein Target
"Always consume fiber and protein before carbohydrates in your meal to blunt the glucose spike, and time your highest carb intake for the 60-minute window immediately following resistance training to leverage insulin-mediated nutrient uptake."
By eating fiber and protein first, you reduce the post-prandial glucose spike, which prevents excessive insulin secretion and helps maintain stable energy levels, reducing fat storage while supporting muscle protein synthesis.
No. Carbs are essential for muscle glycogen replenishment. The goal is not elimination, but strategic timing and sequencing to ensure glucose is used for muscle repair rather than stored as adipose tissue.
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Take our QuizIndividuals seeking to build muscle while adhering to a gluten-free diet, specifically interested in identifying safe carbohydrate sources and maintaining a consistent calorie surplus to support growth without digestive issues.
Powerlifters, weightlifters, and strength athletes struggling with bar slippage during heavy deadlifts.
Endurance athletes and high-performance competitors seeking to optimize digestive resilience and metabolic efficiency through gut microbiome diversity.