Male waste management professionals seeking to improve mobility and reduce injury risk from repetitive lifting, bending, and truck operation.
Estimated Daily Calories
2600 kcal
Protein Target
"Prioritize a 5-minute dynamic warm-up before your shift to prime your lumbar spine and hips, as the combination of heavy lifting and prolonged sitting in truck cabs is the primary cause of chronic lower back stiffness in this industry."
Use the truck's step or bumper to perform calf stretches and elevated hamstring stretches during short breaks to keep your posterior chain loose.
The repetitive motion of lifting bins combined with the vibration of the truck cab creates micro-trauma in the lumbar discs; consistent hip flexor stretching can alleviate the pull on your lower back.
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