Professional florists and floral designers who spend long hours standing at workstations, performing repetitive hand movements, and lifting heavy buckets.
Estimated Daily Calories
2000 kcal
Protein Target
"Incorporate a 'micro-break' every 30 minutes to perform a standing hip flexor stretch, which prevents the lower back tightness common from leaning over floral benches."
Adjust your workstation height so your elbows are at a 90-degree angle, and use a cushioned anti-fatigue mat to reduce pressure on your lumbar spine.
Focus on gentle wrist circles and finger tendon glides to maintain mobility and prevent carpal tunnel symptoms caused by repetitive pruning and wiring.
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