Male tuk-tuk drivers seeking to alleviate chronic stiffness from prolonged sitting and repetitive steering motions.
Estimated Daily Calories
2400 kcal
Protein Target
"Perform 30-second micro-stretches during passenger drop-offs to prevent the 'driver's hunch' and keep your lower back mobile throughout your shift."
Aim to perform at least one quick stretch every time you stop to drop off a passenger to keep your muscles from tightening up.
Yes, focusing on hip flexor and hamstring mobility will significantly reduce the tension placed on your lower back from sitting for long hours.
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