Active women suffering from medial tibial stress syndrome (shin splints) looking to improve lower leg mobility and recovery.
Estimated Daily Calories
2200 kcal
Protein Target
"Focus on eccentric strengthening of the tibialis anterior alongside your flexibility routine; tight calves often pull on the shin bone, so prioritize releasing the gastrocnemius and soleus to reduce tension on the tibia."
Perform gentle, static stretches 2-3 times daily, focusing on the calves and anterior tibialis, ensuring you never stretch into sharp pain.
It is recommended to switch to low-impact activities like swimming or cycling until the acute pain subsides to prevent the condition from progressing to a stress fracture.
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