Women experiencing Seasonal Affective Disorder (SAD) looking to improve flexibility and mood through gentle, restorative movement.
Estimated Daily Calories
2100 kcal
Protein Target
"Practice your flexibility routine near a window or light therapy lamp to combine the mood-boosting benefits of light exposure with the physical release of tension."
Yes, gentle stretching helps release physical tension often associated with the lethargy of SAD and promotes the release of endorphins to improve your mood.
Aim for 10-15 minutes of daily, low-intensity movement to maintain consistency, which is crucial for managing seasonal mood fluctuations.
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