Women practicing intermittent or extended fasting who want to improve mobility and flexibility during their refeeding window without overstressing their metabolic system.
Estimated Daily Calories
2100 kcal
Protein Target
"Focus on restorative, low-intensity static stretching during your refeeding window. Avoid high-intensity power yoga or ballistic stretching immediately after breaking a fast, as your glycogen levels are low and your muscles require gentle blood flow rather than mechanical stress."
Yes, gentle, restorative stretching is excellent for blood flow and digestion, but avoid intense, deep-tissue work until your blood sugar has stabilized.
Fasting can lead to muscle tightness due to dehydration and electrolyte shifts; gentle movement helps distribute nutrients to the tissues more effectively.
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