Men recovering from concussions seeking to improve mobility and reduce tension without triggering vestibular or neurological symptoms.
Estimated Daily Calories
2200 kcal
Protein Target
"Prioritize vestibular safety by keeping your head in a neutral position during stretches; if you feel dizziness or nausea, stop immediately and focus on deep diaphragmatic breathing instead."
Yes, gentle neck and shoulder stretches can alleviate tension-related headaches often associated with concussion recovery, provided they are performed slowly and without straining the neck.
If you experience an increase in concussion symptoms like dizziness, light sensitivity, or brain fog during or after a stretch, you have exceeded your current tolerance level and should reduce intensity.
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