Active women who enjoy geocaching and need improved mobility to navigate uneven terrain, reach hidden caches, and recover from long days of hiking.
Estimated Daily Calories
2300 kcal
Protein Target
"Focus on ankle mobility and balance drills; being able to stabilize on uneven ground is more critical for reaching tricky caches than raw strength."
Geocaching often involves hiking, climbing, and reaching into tight spaces. Improved flexibility reduces the risk of injury when navigating off-trail terrain.
Spend 5-10 minutes on dynamic movements like leg swings and torso twists before you start your hike to warm up your muscles.
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