Female florists looking to improve mobility and reduce physical strain from repetitive floral design work.
Estimated Daily Calories
2300 kcal
Protein Target
"Incorporate micro-stretches every hour while arranging flowers; specifically, perform wrist circles and gentle neck tilts to counteract the forward-leaning posture required for detailed floral design."
Focus on daily forearm stretches and ensure your shears are sharp to reduce the force required for cutting stems, which minimizes repetitive strain.
Perform dynamic stretches before your shift to warm up your joints and static stretches after work to release tension built up from standing and bending.
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