Professional farriers looking to reduce chronic back, hip, and knee pain caused by repetitive bending and heavy lifting.
Estimated Daily Calories
2600 kcal
Protein Target
"Prioritize 'micro-stretching' between horses; spending just 60 seconds in a deep squat or performing a standing hip flexor stretch between shoeing sessions can prevent the cumulative stiffness that leads to long-term injury."
Farriers spend hours in a 'crouched' position, which causes chronic shortening of the hip flexors and excessive rounding of the thoracic spine, leading to lower back and shoulder pain.
Consistency is more important than duration. Aim for 5-10 minutes of targeted mobility work daily, ideally after your workday when your muscles are warm.
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