Male estate liquidators who spend long hours lifting, bending, and maneuvering heavy items in cluttered environments and need to improve mobility to prevent injury.
Estimated Daily Calories
2600 kcal
Protein Target
"Prioritize dynamic stretching before you start clearing a site to prime your joints for awkward lifting angles, and save static stretching for the end of the day to decompress your spine."
Focus on hip mobility and core bracing. If your hips are tight, your lower back compensates during lifts, leading to strain. Incorporate daily hip flexor stretches.
No, these movements can be performed on-site using a sturdy table or doorframe to assist with balance and leverage during your stretches.
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