Female digital nomads living in vans who struggle with stiffness from long hours of driving and working in cramped, non-ergonomic spaces.
Estimated Daily Calories
2200 kcal
Protein Target
"Use your van's sliding door frame as a sturdy anchor for deep calf and chest stretches to counteract the hunched posture developed while working on a laptop in a small vehicle."
Focus on floor-based mobility and seated stretches that don't require full standing height, or utilize the flat ground outside your van for a more expansive practice.
The best time is immediately after a long drive or a work session to prevent muscle tightness from setting in, especially focusing on your hips and lower back.
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