Curling athletes looking to improve their delivery stability, slide depth, and injury prevention through targeted flexibility training.
Estimated Daily Calories
2200 kcal
Protein Target
"Focus on dynamic mobility for your hips and ankles before stepping onto the ice to ensure you can achieve a deep, stable slide position without straining your groin or lower back."
Greater hip mobility allows for a deeper, more stable slide position, which is essential for accuracy and consistent delivery speed.
Perform dynamic mobility work before every game or practice, and dedicate 2-3 sessions per week to static stretching to improve long-term range of motion.
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