Competitive field hockey players looking to improve lateral agility and acceleration while preventing common groin and hip injuries associated with low-posture stick work.
Estimated Daily Calories
2400 kcal
Protein Target
"Prioritize eccentric adductor strength with Copenhagen planks to bulletproof your groin against the high-velocity lateral changes of direction required in match play."
Field hockey requires a deep, crouched stick posture; restricted hips lead to lower back compensation and increased risk of groin strains during rapid acceleration.
Focus on balanced adductor strengthening and ensuring your hip internal and external rotation ranges are symmetrical before performing high-intensity sprint work.
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