Competitive figure skaters looking to improve landing stability, rotational speed, and ankle mobility.
Estimated Daily Calories
2200 kcal
Protein Target
"Focus on eccentric control during landings by practicing 'soft' landings in sneakers, emphasizing a deep knee bend and core engagement to absorb impact before transitioning to the ice."
Focus on strengthening the gluteus medius and improving ankle dorsiflexion, which allows for better shock absorption and alignment upon impact.
Better rotational control allows you to snap into your jump faster and maintain a tight axis, which is essential for completing multi-rotational jumps consistently.
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