Underwater hockey players looking to reduce body fat while maintaining the breath-hold capacity and explosive power required for underwater gameplay.
Estimated Daily Calories
1900 kcal
Protein Target
"Focus on maintaining a lean body mass to improve your oxygen efficiency; excess body fat increases drag and oxygen consumption during intense underwater sprints."
Losing fat can actually improve your breath-hold by reducing the oxygen demand of your tissues and improving your overall cardiovascular efficiency in the water.
Yes, incorporate low-impact cardio like cycling or rowing to build aerobic capacity without overstressing your joints, which helps keep your heart rate low during gameplay.
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