Female stable hands and equestrian workers looking to lose body fat while managing the high physical demands of barn work.
Estimated Daily Calories
2100 kcal
Protein Target
"Since your job involves constant low-intensity movement, focus your gym time on heavy compound lifts to preserve muscle mass and prioritize high-protein snacks to prevent energy crashes during long shifts."
Pack high-protein, portable snacks like beef jerky, hard-boiled eggs, or Greek yogurt to avoid relying on vending machines or fast food during busy days.
Barn work is excellent for functional movement and calorie burning, but it is repetitive. Supplement with targeted strength training to correct muscle imbalances caused by one-sided tasks like leading horses.
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