Females with scoliosis seeking sustainable fat loss while prioritizing spinal alignment, core stability, and muscular symmetry.
Estimated Daily Calories
1800 kcal
Protein Target
"Prioritize unilateral movements to address muscular imbalances caused by spinal curvature; always consult your physical therapist before starting new resistance training to ensure exercises do not exacerbate your specific curve pattern."
Yes, fat loss is achieved through a caloric deficit, but for those with scoliosis, it is vital to focus on low-impact movements that prioritize spinal health and muscular balance.
Avoid high-impact jumping, heavy spinal loading like traditional back squats, or extreme twisting motions that may increase pressure on the concave side of your curve.
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