Men recovering from abdominal surgery who need to lose body fat while prioritizing core healing and scar tissue management.
Estimated Daily Calories
1800 kcal
Protein Target
"Prioritize deep core engagement over traditional crunches to avoid intra-abdominal pressure that can strain healing surgical sites."
No. You must wait for full medical clearance from your surgeon, typically 6-12 weeks, to avoid hernia risks and ensure proper scar tissue healing.
Focus on a caloric deficit through nutrition and low-impact movement like walking, which burns fat without putting excessive stress on the abdominal incision.
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